Your meeting is today! I would suggest checking out the section on relaxation techniques and use the 10 questions in challenging negativity to help you cope. I hope you were able to find some coping mechanisms.
I just signed up to start this program, but need some advise. I have to go to an important meeting next tuesday. I'm afraid of heights (even if I can't see down, just knowing I'm up there) and elevators. The meeting is being held on the 10th floor of a building in manhatten. I'm losing sleep just thinking about it.
Any advice for getting through this? I know this program takes time but if anyone has any tips I'd appreciate it.
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